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THE STAY SHARP SUSTAINED PROTECTION PROGRAMThis is an ongoing, but less intensive program to help you consolidate and maintain your mental fitness for the long term. With regular brain workouts, you will keep yourself sharp, focused, mentally quick, and calm. And with regular and consistent mental training you will sustain the protective factors shown to result from your cognitive reserve. You will have complete access to all the state of the art brain training tools available in our NEUROCOGNITIVE TRAINING CENTER to develop a mental fitness maintenance plan that works to help you stay sharp. Our coaches will be available to assist you in your training as needed. Your training plan can employ al1 of these tools: 1. A systematic and carefully targeted program of computerized cognitive exercise with the Mindfit cognitive exercise software. This can be done both in our center and at home so that you can train as frequently as you like. 2. You can also employ EEG guided brain training in our center. With this form of training, also called neurofeedback, EEG biofeedback, or neurotherapy, you employ advanced brain imaging technology to show you, in a way that you can easily understand, your brain at work. You see changes on the screen milliseconds after they occur in your brain, and hear computer tones to signal the change the moment you succeed altering your brain in the direction of improved fitness and function. This instantaneous information helps you gain increasing control and mastery in order to attain the goals set out in your mental fitness training plan. 3. You will participate in our series of workshops on mental fitness. 4. Internet based progress tracking.
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